Description
PREPARATION: Add 1-2 tbsp. olive oil to a pan and sear the Knödels on both sides till golden brown or put those into a toaster. Cut the beef cheeks into slices put them into the sauce and heat together over medium-low heat. Stir the meaty sauce at least once. This process can be carried out in a microwave oven at medium strength in a covered plastic box or covered plate in 4-5 minutes. When you serve the dish add the fried capers on top. If you have sour cream you can add to your taste.
INGREDIENTS: sous-vide beef cheek, carrots, parsnip, onion, sour cream, celeriac, capers, lemon, mustard (water, vinegar, mustard seeds, sugar, salt, spices: turmeric, coriander seeds, marjoram, nutmeg, cinnamon, cloves, pimiento peppers, black pepper, caraway seeds, bay leaves, caramelized sugar), caraway seeds, bay leaves. Knödel: wheat flour, semolina, brown sugar, yeast, salt, tarragon, spring onion, parsley.
CALORIE INTAKE
(CALORIES PER 100 G)
Enery
(kJ)
544
Energy (kcal)
130
Fat
(g)
4
Saturated fat (g)
4
Carbs
(g)
13
Sugar
(g)
0,85
Protein
(g)
10
Salt
(g)
0,47
Fibre
(g)
1,4
