Description
METHOD Microwave oven: Remove the pulled pork, sweet potato puree and baby corn from the bag and put them separately on a plate. Heat it covered on medium-high power in 3-4 minutes stirring at least once.
Frying pan: In a cooking pot and/or a frying pan heat each element of the dish over medium-low temperature stirring regularly. In this case place 50-100 ml of water under the sweet potato puree and the pulled pork and heat those until the liquid evaporates. Pour 1-2 teaspoons olive oil into a non-stick pan add the baby corn and sear it for 2-3 minutes or till golden brown.
INGREDIENTS: sous-vide pulled pork, sweet potato, baby corn, extra virgin olive oil, jus (veal-, beef-,duck- and goose bones, carrot, onion), ketchup (tomatoes (148g tomatoes in 100g ketchup) vinegar, sugar, salt, spice and herb extracts (celeriac), mayonnaise (rapeseed oil 68%, water, pasteurized egg yolk 5%, vinegar, sugar, starch, salt, mustard seeds, spices) extra virgin olive oil, Worchester sauce (vinegar, molasses, malt vinegar (barley), water, sugar, tamarind juice, salt, onions, anchovy (fish), garlic, aromas, spice), mustard (water, vinegar, mustard seeds, sugar, salt, spices (turmeric, coriander seeds, nutmeg, cinnamon, cloves, black pepper, caraway seeds, marjoram, bay leaves), caramelized sugar, aromas) wine vinegar, balsamic vinegar, salt, Jack Daniel’s, black pepper).
CALORIE INTAKE
(CALORIES PER 100 G)
Energy
(kJ)
543
Energy (kcal)
130
Fat
(g)
9,4
Saturated fat (g)
7,7
Carbs
(g)
12,9
Sugar
(g)
0
Protein (g)
8
Salt
(g)
0,96
Fibre
(g)
2,6
